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When you're shopping for fish oil supplements, what you're really looking for are omega-3 fatty acids, including DHA and EPA. These fats may help to reduce inflammation and support brain, eye, blood vessels, and heart health.
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Fish is one of the best sources of heart-healthy omega-3 fatty acids, with research showing that regularly eating fish can reduce the risk of cardiovascular disease and other .
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We asked dietitians for their recommendations for the best omega-3 supplements on the market, plus what to look for when buying a high-quality product. Here are our 7 picks, whether you're looking for a gummy, liquid or softgel.
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